Information provided by The American Orthopaedic Foot & Ankle Society
Materials needed: 1" athletic tape and quick drying tape adhesive. For 1/2" tape, just split the 1" tape down the middle.
1) Place the foot on a table.
2) Apply one strip of tape about the midfoot.
3) Apply ½" strip about the t
oe.
4) Apply a figure 8 strip. Not too tight.
5) Repeat with 3 more strips.
6) Apply 1” strips about the bottom and side of toe, and overwrap as
needed.
All done!
